William Bailey 30:14 row
4,369
Meters
30:14.0
Time
3:27.5
Pace
219
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 204 |
July 21, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.0 | 4,369 | 3:27.5 | 39 | 434 | 219 | 24 |
| 5:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 24 |
| 10:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 25 |
| 15:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 25 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 25 |
| 25:00.0 | 724 | 3:27.1 | 39 | 444 | 37 | 25 |
| 30:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 25 |
| 30:14.0 | 24 | 4:51.6 | 14 | 257 | 1 | 16 |
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Workout Graph
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