William Bailey 30:05 row
4,382
Meters
30:05.1
Time
3:25.9
Pace
220
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 207 |
July 19, 2026 15:06:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 4,382 | 3:25.9 | 40 | 438 | 220 | 25 |
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 25 |
| 10:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 26 |
| 15:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 25 |
| 20:00.0 | 720 | 3:28.3 | 39 | 444 | 37 | 25 |
| 25:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 26 |
| 30:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 25 |
| 30:05.1 | 3 | 14:10.0 | 1 | 301 | 0 | 0 |
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Workout Graph
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