William Bailey 30:05 row
4,446
Meters
30:05.1
Time
3:23.0
Pace
223
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 209 |
July 18, 2026 12:48:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 4,446 | 3:23.0 | 42 | 444 | 223 | 24 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 25 |
| 10:00.0 | 745 | 3:21.3 | 43 | 456 | 38 | 24 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 24 |
| 20:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 25 |
| 25:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 25 |
| 30:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 25 |
| 30:05.1 | 5 | 8:30.0 | 3 | 309 | 0 | 0 |
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Workout Graph
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