William Bailey 30:05 row
4,392
Meters
30:05.8
Time
3:25.5
Pace
221
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 207 |
July 16, 2026 12:03:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 4,392 | 3:25.5 | 40 | 440 | 221 | 24 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 24 |
| 10:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 24 |
| 15:00.0 | 724 | 3:27.1 | 39 | 444 | 37 | 24 |
| 20:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 25 |
| 25:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 25 |
| 30:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 25 |
| 30:05.8 | 9 | 5:22.2 | 10 | 620 | 1 | 0 |
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Workout Graph
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