William Bailey 30:05 row
4,387
Meters
30:05.7
Time
3:25.8
Pace
220
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 206 |
July 14, 2026 11:02:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 4,387 | 3:25.8 | 40 | 438 | 220 | 24 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 24 |
| 10:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 24 |
| 15:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 25 |
| 20:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 25 |
| 25:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 25 |
| 30:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 25 |
| 30:05.7 | 5 | 9:30.0 | 2 | 306 | 0 | 0 |
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Workout Graph
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