William Bailey 30:06 row
4,365
Meters
30:06.6
Time
3:26.9
Pace
219
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 206 |
July 11, 2026 11:23:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 4,365 | 3:26.9 | 39 | 436 | 219 | 24 |
| 5:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 23 |
| 10:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 25 |
| 15:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 25 |
| 20:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 25 |
| 25:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 24 |
| 30:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 25 |
| 30:06.6 | 7 | 7:51.4 | 3 | 311 | 0 | 0 |
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Workout Graph
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