Saskia hoho 5000m row
5,000
Meters
22:32.2
Time
2:15.2
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 95 |
October 25, 2016 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.2 | 5,000 | 2:15.2 | 142 | 782 | 294 | 19 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 58 | 20 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 765 | 58 | 19 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 783 | 59 | 19 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 784 | 59 | 19 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 823 | 60 | 19 |
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Workout Graph
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