Saskia hoho 5000m row
5,000
Meters
21:31.4
Time
2:09.1
Pace
306
Calories
173
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 96 |
June 18, 2016 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.4 | 5,000 | 2:09.1 | 163 | 853 | 306 | 22 | 173 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 24 | 161 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 22 | 169 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 22 | 175 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 23 | 179 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 23 | 183 |
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Workout Graph
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