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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Steve Hines

Log

Date Workout Score Ave Comments Action
11/21/23 1050m View workout
11/20/23 45:00 9,663m 2:19.7 View workout
11/18/23 4x8:00/2:00r 7,159m 2:14.0 View workout
11/18/23 8:13 1,229m 3:20.7 View workout
11/17/23 3500m View workout
11/16/23 5000m 21:38.4 2:09.8 View workout
11/13/23 7000m View workout
11/12/23 3x10:00/5:00r 6,749m 2:13.3 View workout
11/12/23 7:48 1,346m 2:53.8 View workout
11/11/23 1:28 226m 3:16.0 View workout
11/11/23 4x8:00/2:00r 7,084m 2:15.5 View workout
11/11/23 9:30 1,523m 3:07.3 View workout
11/10/23 1000m View workout
11/09/23 6:53 1,505m 2:17.4 View workout
11/09/23 5000m View workout
11/06/23 5000m View workout
11/04/23 4x8:00/2:00r 7,031m 2:16.5 View workout
11/03/23 1500m View workout
11/02/23 22:45.0 5,000m 2:16.5 View workout
10/30/23 16:39 3,496m 2:22.9 View workout
10/30/23 2x8:00/2:00r 3,662m 2:11.0 View workout
10/30/23 5:33 1,014m 2:44.5 View workout
10/28/23 25:45 4,606m 2:47.7 View workout
10/27/23 3000m View workout
10/26/23 40:00 8,702m 2:17.8 View workout