Steve Hines v4:00/2:00r...4 SkiErg
2,834
Meters
16:00.0
Time
2:49.3
Pace
144
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,877 |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 92 |
October 25, 2026 11:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,834 | 2:49.3 | 72 | 540 | 25 | |
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 25 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 26 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 710 | 2:49.0 | 72 | 540 | 26 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 711 | 2:48.7 | 73 | 540 | 26 | |
| r: 2:00 | 6 | |||||
| r43 |
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Workout Graph
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