Steve Hines v4:00/2:00r...4 SkiErg
2,856
Meters
16:00.0
Time
2:48.0
Pace
146
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,928 |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 92 |
October 25, 2026 11:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,856 | 2:48.0 | 74 | 547 | 24 | |
| 4:00.0 | 708 | 2:49.4 | 72 | 540 | 24 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 724 | 2:45.7 | 77 | 555 | 25 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 25 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 709 | 2:49.2 | 72 | 540 | 25 | |
| r: 2:00 | 15 | |||||
| r72 |
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Workout Graph
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