Steve Hines v2:00/1:00r...5 row
1,995
Meters
9:26.9
Time
2:22.0
Pace
96
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,258 |
| Overall Time | 14:26.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 114 |
October 23, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.9 | 1,995 | 2:22.0 | 122 | 609 | 23 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 23 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 25 | |
| r: 1:00 | 58 | |||||
| 1:26.9 | 290 | 2:29.8 | 104 | 1077 | 22 | |
| r263 |
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Workout Graph
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