Steve Hines v250m/0:45r...1 row
250
Meters
1:18.3
Time
2:36.6
Pace
13
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 265 |
| Overall Time | 2:03.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 30 |
| Drag Factor | 107 |
October 22, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.3 | 250 | 2:36.6 | 91 | 597 | 23 | |
| 1:18.3 | 250 | 2:36.6 | 91 | 597 | 23 | |
| r: 0:45 | 15 | |||||
| r15 |
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Workout Graph
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