Steve Hines 5000m SkiErg
5,000
Meters
28:30.6
Time
2:51.0
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 89 |
October 22, 2026 12:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:30.6 | 5,000 | 2:51.0 | 70 | 536 | 255 | 23 |
| 5:35.1 | 1,000 | 2:47.5 | 74 | 547 | 51 | 24 |
| 5:38.4 | 2,000 | 2:49.2 | 72 | 542 | 51 | 24 |
| 5:41.3 | 3,000 | 2:50.6 | 70 | 537 | 51 | 24 |
| 5:49.9 | 4,000 | 2:54.9 | 65 | 524 | 51 | 23 |
| 5:46.0 | 5,000 | 2:53.0 | 68 | 530 | 51 | 24 |
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Workout Graph
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