Steve Hines 4:12 row
784
Meters
4:12.1
Time
2:40.7
Pace
41
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 107 |
October 22, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.1 | 784 | 2:40.7 | 84 | 585 | 41 | 20 |
| 4:12.1 | 785 | 2:40.5 | 85 | 585 | 41 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.