Steve Hines 13x1:00/r row
2,045
Meters
13:00.0
Time
3:10.7
Pace
116
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,045 |
| Overall Time | 13:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 108 |
October 20, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,045 | 3:10.7 | 50 | 535 | 23 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 |
| 1:00.0 | 97 | 5:09.2 | 12 | 300 | 19 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 |
| 1:00.0 | 86 | 5:48.8 | 8 | 240 | 18 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 |
| 1:00.0 | 85 | 5:52.9 | 8 | 240 | 16 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 |
| 1:00.0 | 73 | 6:50.9 | 5 | 240 | 14 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 |
| 1:00.0 | 68 | 7:21.1 | 4 | 240 | 14 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 |
| 1:00.0 | 83 | 6:01.4 | 7 | 240 | 16 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 |
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Workout Graph
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