Steve Hines v6:00/2:00r...6 SkiErg
2,727
Meters
15:00.0
Time
2:45.0
Pace
139
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,832 |
| Overall Time | 27:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 90 |
October 20, 2026 16:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,727 | 2:45.0 | 78 | 556 | 25 | |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 560 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 25 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 26 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 26 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 28 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 28 | |
| r: 2:00 | 12 | |||||
| r105 |
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Workout Graph
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