Steve Hines v6:00/2:00r...6 row
2,910
Meters
15:00.0
Time
2:34.6
Pace
155
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,972 |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 110 |
October 20, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,910 | 2:34.6 | 95 | 620 | 20 | |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 580 | 20 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 20 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 21 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 22 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 22 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 22 | |
| r: 2:00 | 17 | |||||
| r62 |
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Workout Graph
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