Steve Hines 3x8:00/1:00r row
4,693
Meters
24:00.0
Time
2:33.4
Pace
252
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 27:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 117 |
October 17, 2026 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,693 | 2:33.4 | 97 | 630 | 23 | |
| 8:00.0 | 1,510 | 2:38.9 | 87 | 592 | 21 | |
| 8:00.0 | 1,571 | 2:32.7 | 98 | 637 | 23 | |
| 8:00.0 | 1,612 | 2:28.8 | 106 | 660 | 24 | |
| r805 |
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Workout Graph
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