Steve Hines 4:08 row
715
Meters
4:08.1
Time
2:53.4
Pace
36
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 115 |
October 17, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.1 | 715 | 2:53.4 | 67 | 522 | 36 | 20 |
| 4:08.1 | 716 | 2:53.2 | 67 | 522 | 36 | 20 |
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Workout Graph
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