Steve Hines 11:22 row
2,195
Meters
11:22.8
Time
2:35.5
Pace
117
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 109 |
October 15, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:22.8 | 2,195 | 2:35.5 | 93 | 616 | 117 | 20 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 20 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 21 |
| 11:22.8 | 284 | 2:25.7 | 113 | 695 | 16 | 22 |
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Workout Graph
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