Steve Hines v750m/2:00r...5 SkiErg
3,750
Meters
20:04.5
Time
2:40.6
Pace
194
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 30:04.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 90 |
October 11, 2026 12:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 3,750 | 2:40.6 | 84 | 579 | 28 | |
| 4:09.8 | 750 | 2:46.5 | 76 | 547 | 26 | |
| r: 2:00 | 15 | |||||
| 3:58.5 | 750 | 2:39.0 | 87 | 588 | 29 | |
| r: 2:00 | 27 | |||||
| 3:56.6 | 750 | 2:37.7 | 89 | 593 | 29 | |
| r: 2:00 | 20 | |||||
| 3:55.7 | 750 | 2:37.1 | 90 | 595 | 30 | |
| r: 2:00 | 15 | |||||
| 4:03.8 | 750 | 2:42.5 | 82 | 575 | 29 | |
| r: 2:00 | 10 | |||||
| r87 |
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Workout Graph
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