Steve Hines v750m/2:00r...5 SkiErg
3,750
Meters
21:35.3
Time
2:52.7
Pace
190
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 31:35.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 92 |
October 11, 2026 11:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.3 | 3,750 | 2:52.7 | 68 | 528 | 24 | |
| 4:17.0 | 750 | 2:51.3 | 70 | 532 | 24 | |
| r: 2:00 | 16 | |||||
| 4:20.9 | 750 | 2:53.9 | 67 | 524 | 25 | |
| r: 2:00 | 21 | |||||
| 4:15.5 | 750 | 2:50.3 | 71 | 535 | 25 | |
| r: 2:00 | 8 | |||||
| 4:21.0 | 750 | 2:54.0 | 66 | 524 | 25 | |
| r: 2:00 | 15 | |||||
| 4:20.8 | 750 | 2:53.8 | 67 | 524 | 25 | |
| r: 2:00 | 17 | |||||
| r77 |
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Workout Graph
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