Steve Hines 4:10 row
709
Meters
4:10.8
Time
2:56.8
Pace
36
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 110 |
August 02, 2026 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.8 | 709 | 2:56.8 | 63 | 516 | 36 | 19 |
| 4:10.8 | 710 | 2:56.6 | 64 | 516 | 36 | 19 |
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Workout Graph
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