Steve Hines v1:00/1:00r...6 row
4,421
Meters
21:00.0
Time
2:22.5
Pace
248
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 111 |
August 02, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,421 | 2:22.5 | 121 | 708 | 21 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 21 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 21 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 22 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 22 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,295 | 2:18.9 | 130 | 740 | 22 | |
| r: 1:00 | 14 | |||||
| r93 |
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Workout Graph
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