Steve Hines v1:00/2:00r...9 SkiErg
4,814
Meters
25:00.0
Time
2:35.7
Pace
253
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 43:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 96 |
August 01, 2026 12:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,814 | 2:35.7 | 93 | 607 | 26 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 27 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 26 | |
| r: 2:00 | 110 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 25 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 755 | 2:38.9 | 87 | 585 | 25 | |
| r: 2:00 | 4 | |||||
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 26 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 764 | 2:37.0 | 90 | 600 | 26 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 28 | |
| r: 2:00 | 108 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 30 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 31 | |
| r: 2:00 | 78 | |||||
| r504 |
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Workout Graph
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