Steve Hines 45:00 row
9,012
Meters
45:00.0
Time
2:29.8
Pace
491
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 111 |
July 29, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,012 | 2:29.8 | 104 | 654 | 491 | 20 |
| 9:00.0 | 1,768 | 2:32.7 | 98 | 633 | 95 | 20 |
| 18:00.0 | 1,791 | 2:30.7 | 102 | 646 | 97 | 20 |
| 27:00.0 | 1,781 | 2:31.6 | 100 | 640 | 96 | 20 |
| 36:00.0 | 1,822 | 2:28.1 | 108 | 666 | 100 | 20 |
| 45:00.0 | 1,851 | 2:25.8 | 113 | 686 | 103 | 21 |
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Workout Graph
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