Steve Hines v3:00/2:00r...5 row
4,016
Meters
19:00.0
Time
2:21.9
Pace
226
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 29:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 119 |
July 27, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,016 | 2:21.9 | 122 | 713 | 22 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 22 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 23 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 22 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 23 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 22 | |
| r: 2:00 | 14 | |||||
| r100 |
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Workout Graph
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