Steve Hines v3:00/2:00r...5 SkiErg
3,602
Meters
19:00.0
Time
2:38.2
Pace
189
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 29:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 75 |
July 27, 2026 15:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,602 | 2:38.2 | 88 | 596 | 27 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 26 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 26 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 28 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 28 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 27 | |
| r: 2:00 | 18 | |||||
| r97 |
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Workout Graph
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