Steve Hines 20:03 row
4,083
Meters
20:03.3
Time
2:27.3
Pace
225
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 102 |
July 24, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,083 | 2:27.3 | 109 | 673 | 225 | 21 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 22 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 22 |
| 20:03.3 | 1,034 | 2:26.6 | 111 | 688 | 58 | 22 |
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Workout Graph
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