Steve Hines v2:00/1:00r...8 SkiErg
3,308
Meters
16:00.0
Time
2:25.1
Pace
182
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 534 |
| Drag Factor | 88 |
July 23, 2026 17:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,308 | 2:25.1 | 115 | 682 | 31 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 28 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 29 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 29 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 29 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 31 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 32 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 36 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 38 | |
| r: 1:00 | 17 | |||||
| r226 |
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Workout Graph
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