Steve Hines 1x8:00/2:00r row
1,648
Meters
8:00.0
Time
2:25.6
Pace
91
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,653 |
| Overall Time | 10:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 118 |
July 23, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,648 | 2:25.6 | 113 | 682 | 23 | |
| 8:00.0 | 1,648 | 2:25.6 | 113 | 682 | 23 | |
| r5 |
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Workout Graph
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