Steve Hines 12:32 row
2,504
Meters
12:32.4
Time
2:30.2
Pace
136
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 115 |
July 21, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:32.4 | 2,504 | 2:30.2 | 103 | 650 | 136 | 19 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 19 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 |
| 12:32.4 | 524 | 2:25.4 | 114 | 685 | 29 | 21 |
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Workout Graph
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