Steve Hines 3:03 row
563
Meters
3:03.3
Time
2:42.7
Pace
29
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 131 |
July 21, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.3 | 563 | 2:42.7 | 81 | 569 | 29 | 19 |
| 3:03.2 | 563 | 2:42.6 | 81 | 569 | 29 | 19 |
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Workout Graph
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