Steve Hines 7500m row
7,500
Meters
35:48.5
Time
2:23.2
Pace
422
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 123 |
July 20, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:48.5 | 7,500 | 2:23.2 | 119 | 707 | 422 | 22 |
| 7:13.5 | 1,500 | 2:24.5 | 116 | 697 | 84 | 22 |
| 7:09.8 | 3,000 | 2:23.2 | 119 | 703 | 84 | 22 |
| 7:11.4 | 4,500 | 2:23.8 | 118 | 700 | 84 | 22 |
| 7:12.6 | 6,000 | 2:24.2 | 117 | 699 | 84 | 22 |
| 7:01.2 | 7,500 | 2:20.4 | 126 | 735 | 86 | 23 |
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Workout Graph
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