Steve Hines 8x500m/1:00r row
4,000
Meters
17:51.2
Time
2:13.9
Pace
235
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 25:51.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 110 |
July 17, 2026 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.2 | 4,000 | 2:13.9 | 146 | 789 | 25 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 24 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 24 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 24 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 25 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 25 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 25 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 26 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 26 | |
| r251 |
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Workout Graph
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