Steve Hines 3:16 row
617
Meters
3:16.6
Time
2:39.3
Pace
32
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 111 |
July 17, 2026 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.6 | 617 | 2:39.3 | 87 | 585 | 32 | 20 |
| 3:16.6 | 618 | 2:39.0 | 87 | 585 | 32 | 20 |
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Workout Graph
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