Steve Hines 5000m row
5,000
Meters
23:05.9
Time
2:18.5
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 114 |
July 16, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.9 | 5,000 | 2:18.5 | 131 | 745 | 287 | 23 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 23 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 738 | 57 | 23 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 754 | 58 | 23 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 740 | 57 | 23 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 767 | 58 | 24 |
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Workout Graph
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