Steve Hines 7:12 row
1,407
Meters
7:12.9
Time
2:33.8
Pace
75
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 109 |
June 29, 2026 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:12.9 | 1,407 | 2:33.8 | 96 | 623 | 75 | 21 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 22 |
| 7:12.9 | 388 | 2:51.2 | 70 | 514 | 19 | 21 |
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Workout Graph
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