Steve Hines 4:55 row
1,004
Meters
4:55.8
Time
2:27.3
Pace
55
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 104 |
June 25, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.8 | 1,004 | 2:27.3 | 109 | 669 | 55 | 20 |
| 4:55.8 | 1,005 | 2:27.1 | 110 | 669 | 55 | 20 |
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