Steve Hines 3000m row
3,000
Meters
14:56.8
Time
2:29.4
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 115 |
June 05, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:56.8 | 3,000 | 2:29.4 | 105 | 654 | 163 | 19 |
| 3:11.3 | 600 | 2:39.4 | 86 | 583 | 31 | 20 |
| 3:05.0 | 1,200 | 2:34.1 | 96 | 622 | 32 | 19 |
| 2:56.4 | 1,800 | 2:27.0 | 110 | 673 | 33 | 20 |
| 2:55.9 | 2,400 | 2:26.5 | 111 | 675 | 33 | 20 |
| 2:48.2 | 3,000 | 2:20.1 | 127 | 727 | 34 | 21 |
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Workout Graph
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