Steve Hines 30:03 row
6,373
Meters
30:03.5
Time
2:21.4
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 99 |
April 30, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,373 | 2:21.4 | 124 | 725 | 362 | 21 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 21 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 61 | 21 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 22 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 |
| 30:03.5 | 1,097 | 2:18.3 | 132 | 755 | 64 | 22 |
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Workout Graph
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