Kathleen Stacey 31:03 row
5,014
Meters
31:03.3
Time
3:05.8
Pace
249
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 894 |
| Drag Factor | 120 |
February 13, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.3 | 5,014 | 3:05.8 | 55 | 487 | 249 | 28 | 114 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 29 | 114 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 29 | 109 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 29 | 111 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 29 | 117 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 29 | 119 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 29 | 116 |
| 31:03.2 | 164 | 3:12.6 | 49 | 468 | 8 | 24 | 116 |
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Workout Graph
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