Kathleen Stacey 5000m row
5,000
Meters
29:29.8
Time
2:56.9
Pace
252
Calories
126
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 31 |
| Stroke Count | 908 |
| Drag Factor | 118 |
January 11, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:29.8 | 5,000 | 2:56.9 | 63 | 517 | 252 | 31 | 126 |
| 6:04.7 | 1,000 | 3:02.3 | 58 | 498 | 50 | 31 | 113 |
| 5:54.1 | 2,000 | 2:57.0 | 63 | 517 | 50 | 31 | 124 |
| 5:51.9 | 3,000 | 2:55.9 | 64 | 521 | 50 | 31 | 129 |
| 5:49.9 | 4,000 | 2:54.9 | 65 | 524 | 51 | 31 | 134 |
| 5:49.1 | 5,000 | 2:54.5 | 66 | 526 | 51 | 31 | 134 |
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Workout Graph
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