Kathleen Stacey 5000m row
5,000
Meters
29:26.3
Time
2:56.6
Pace
252
Calories
128
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Stroke Count | 890 |
| Drag Factor | 123 |
March 24, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:26.3 | 5,000 | 2:56.6 | 64 | 518 | 252 | 30 | 128 |
| 5:57.5 | 1,000 | 2:58.7 | 61 | 510 | 50 | 31 | 124 |
| 5:55.3 | 2,000 | 2:57.6 | 62 | 514 | 50 | 30 | 126 |
| 5:54.4 | 3,000 | 2:57.2 | 63 | 516 | 50 | 30 | 127 |
| 5:49.4 | 4,000 | 2:54.7 | 66 | 525 | 51 | 30 | 132 |
| 5:49.6 | 5,000 | 2:54.8 | 66 | 525 | 51 | 30 | 134 |
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Workout Graph
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