Kathleen Stacey 45:00 row
7,200
Meters
45:00.0
Time
3:07.5
Pace
357
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 127 |
October 26, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,200 | 3:07.5 | 53 | 482 | 357 | 25 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 24 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 25 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 25 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 25 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 25 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 26 |
| 35:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 25 |
| 40:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 26 |
| 45:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 28 |
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Workout Graph
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