Kathleen Stacey 45:00 row
7,180
Meters
45:00.0
Time
3:08.0
Pace
356
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 123 |
October 10, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,180 | 3:08.0 | 53 | 481 | 356 | 26 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 24 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 26 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 26 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 26 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 26 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 27 |
| 35:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 28 |
| 40:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 27 |
| 45:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 29 |
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Workout Graph
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