Kathleen Stacey 45:00 row
7,032
Meters
45:00.0
Time
3:11.9
Pace
349
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 124 |
October 05, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,032 | 3:11.9 | 49 | 470 | 349 | 26 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 24 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 26 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 26 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 26 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 27 |
| 30:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 26 |
| 35:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 27 |
| 40:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 26 |
| 45:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 26 |
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Workout Graph
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