Kathleen Stacey 45:00 row
7,102
Meters
45:00.0
Time
3:10.0
Pace
351
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 1166 |
| Drag Factor | 121 |
September 07, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,102 | 3:10.0 | 51 | 475 | 351 | 26 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 25 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 26 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 26 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 26 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 26 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 26 |
| 35:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 26 |
| 40:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 26 |
| 45:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 27 |
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Workout Graph
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