Kathleen Stacey 30:28 row
5,023
Meters
30:28.3
Time
3:01.9
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 124 |
March 25, 2022 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.3 | 5,023 | 3:01.9 | 58 | 499 | 251 | 28 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 26 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 29 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 29 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 29 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 29 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 29 |
| 30:28.0 | 73 | 3:11.7 | 50 | 470 | 3 | 25 |
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Workout Graph
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